About this Course

Cardio Drumming is a low impact, joint friendly and gentle on the body. Perfect for all fitness levels including those with arthritis or mobility issues. Boosts heart health and sharpen the mind. Enhances memory, focus and coordination. It is fun and social as you make new friends and become motivated as a group. Participants use drumsticks to hit a YOGA ball placed in a basket while following the rhythm of the music while seated. The exercise can also incorporate dance moves and steps, enhancing the overall class. It is a low-impact workout suitable for individuals of all ages and fitness levels and can be adapted to accommodate those with injuries or limitations. Spruce Capital Senior Centre at 3701 Rainbow Drive